So far our plan is going very good (: , we are going to be starting our plan to fitness in the next day or so . we answered all the questions and came up with our plan.

Why did you chose this video?
# I chose this video because I love to play basketball, its a big part of my life, and has been for a long time.
How do you think this activity/exercise will keep you healthy and active?
# this will help me stay healthy and be active because when you do something you love its hard to stop, so I know i will stay motivated to play basketball.

Exerscisingg ^__^

Explain your activity level.
 Do you exercise a lot? Or a little? Why or why not?
# I exercise a good amount during the week because I have basketball practice , and I like to be outside and walk around , I walk my dog alot , im a pretty active person.

 What keeps you from being active?
Nothing , because im active most of the time.

What helps you stay motivated to exercise? Or what could motivate you?
Wanting to stay healthy keeps me motivated.

What do you want to learn about exercise from this module?
I want to learn about the different types of ways you could exercise to keep you healthy.

Nutritional tracker /.\

The website that i found to track nutrition is http://www.myfitnesspal.com/nutrition-facts-calories/tracker , i want to use this particular website because all i have to do is search the food / drink that im eating / drinking and then write it down , its simple and easy to use .

Six recommendations to healthy eating c;

1. WIDE variety of fruits and vegetables 
2. sea food / NO processed meats
3. WHOLE grains / NO half grains
4. calcium - cheeses , yogurt , low fat
5. limited salt and no added sugar 
6. divide your plate into FOUR sections - fruits , grains , vegetables , and meats

What am I eating ?

• WHAT I ATE YESTERDAY IS /.\ ...
• Breakfast - eggs , sausage , chocolate milk ^__^  

• Lunch - chicken nuggets , french fries , cherry kooliad ^o^
• Dinner -Meatloaf , rolls , green beans , water :D

• brownies and icecream (;  

I feel as though that my diet is unbalanced because there are some days where I eat a little , then some alot , and then there are days when I dont eat at all. Yes , I think im eating enough , I dont eat TOO much though cause sometimes i get full fast. Something i would change is eating more helathy foods and being more active.

Interview skills \(^--^)/

In your opinion, what is the most important thing you need to remember when you go in to an interview?
_ When entering an interview you want to show that you have confidence in yourself and that you can always bring something new to the table , its also important to try and impress the boss.

How should you prepare for an interview?
- To prepare for an interview you need to have all of your resume completed , you need a list of references , a list of skills you have , all of your background information should be filled out .

Describe your appearance.
- Your appearance should be presentable and first and foremost it should be PROFESSIONAL , therefore my appearance would probably be something simple like black dress pants with a blouse or dress shirt or a skirt and a blouse.

What are a couple of ways you can follow up the interview?
_ ways you can follow up on your interview are ,
you can write a follow-up thank you letter , or you can call maybe a couple of days later and see where the process of your resume is .

LONGGG range career plan :D

The career I chose is a psychiatrist. The reason I chose this career is because I want to be able to help people with their mental and emotional problems , and help them eventually overcome his/her problems.
By the end of 8th grade I want to go "graduate" with all A's , also I would like to get more into things that can help me and get me ready to pursue my dream.
In the next 5 years I would like to be starting my first year of college , and hopefully I have an internship at a psychiatrists office so I can gain experience.
In the next 10 years I would like to be graduated from college with a good paying job , and maybe if i haven't changed my mind by then , I will be able to start my own practice in LA, California (:

career results ;o

1. What were your results? Did anything surprise you? Why or why not?








my results varied from art/music therapist- cartoon/comic illustrator.
one thing that surprised me was a motivational speaker , because I never really pictured myself being a motivational speaker.



2. What were your top 5 career suggestions?
1 - art / music therapist .
2- clergy.
3 - motivational speaker.
4 -image consultant.
5 - website designer .





3. Choose the one that appeals to you most.
motivational speaker , art/music therapist .



4. Have you ever considered it before?
no , i haven't considered these two career fields before , but they seem like something i would be interested in TRYING later on in the future .



5. What could you do to learn more about it?
research the two careers and find out how much people who have those career's , make a year , and the skills I need to pursue a career in those fields.

Combining careers with school /.\

The career I chose was a cosmetologist. I don't really have a good idea of what we learn in school can help me in this feild , but there are a few things , so here they are. In school we learn how to develop people skills , that can help because in this particular feild you have to be a people person and be able to be patient with your clients. Learning how to work with computers so you can book all your appointments and store all of your business files on your computer , phone , etc. You don't really learn any of the skills you need for cosmetology until you go to beauty/tech school but the few that we can learn I listed .

searching the internet ;o

Today when I searched the internet it took a couple of times for it to finally find what I was trying to look up. All I had to do was refine the search and be specific about what I was looking for.

Being SAFE/SMART online /.\

Explain if the choices the characters made in the videos were safe or not safe. Why do you think that?
The choices that the characters made on the videos were not smart because they were talking to people that they didn't know. Some of the characters were posting pictures online that weren't appropriate. In my opinion when you shouldn't talk to people online that you don't know because in all reality you don't know who you are really talking to .

cyberbullying :/

How does Cyberbullying have an impact on you?
Cyberbullying doesn't have an impact on me because I don't get bullied online and I for sure don't bully anyone online because any type of bullying is wrong and can cause people do to unspeakable things to themselves and/or others as well .

understanding social media /.\

When I googled my name lots of different things came up like , pictures of people who have the same name as me , the disney channel star Raven Symone showed up , people who have similar facebook names showed up as well .
QUESTIONS:
-Why do you think the majority of teens use Facebook?
In my opinion most teens use Facebook as an outlet from the real world.

-What percentage of teens feel Social Networking makes them feel less shy?
over 80% of teens feel like social networking makes them feel less shy because on the internet you can be whoever you want. Thats why there are so many fake profiles out there because teens who may possibly have low self esteem create the person that they want to be online .

-What is one reason teens like "in person" communication?
because when you communicate only online you dont know who you are actually talking to , you think your talking to a 14-17 year old girl / and or boy but you could actually be talking to a 40 year old perv .

-According to the infographic, who texts more?
adults.
-Why do you think Social Networking continues to grow?
Because technology never stops

-What percentage of colleges are checking Facebook Profiles? What percentage of employers?

37% of colleges and employers check facebook profiles

-The top Social Network is Facebook...who uses it more? Teens or Adults?
adults

-Do you feel you are sharing too much? Why or why not?
No . because i know that there are boundaries to what you should and shouldnt share online .

social media c:

social media is important because there is so many things you can do with the internet and technology that its almost impossible now to do many things without it .
social media depending on who the person is can leave a positive digital footprint if they present there selves online as a positive person.